Dry Fruits

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    Almond nut

    820

    Almonds are the edible seeds of Prunus dulcis, more commonly called the almondtree. … The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted. They are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan

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    Cashew nut

    800

    Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body.

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    Mix dry fruits

    800

    Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. … Nearly half of the dried fruitssold are raisins, followed by dates, prunes, figs, apricots, peaches, apples, and pears

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    Pistha nut

    950

    Summary Pistachios are among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health.

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